Moving Time: 1:04:22
Distance: 34.61 km
Speed: 32.26 km/h
Ele Gain / Loss: 54.32 m / 514.08 m
Power: 112 wZ1 1.58 w/kg
Max Power: 315 w
Norm. Power: 125 wZ1
Intensity: 0.55
TSS: 32
Heart Rate: 135 bpm
Max HR: 154 bpm
Efficiency: 0.93 w/bpm
Decoupling: -0.3%good
Calories: 482 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution