Moving Time: 1:40:26
Distance: 25.21 km
Speed: 15.06 km/h
Ele Gain / Loss: 902.46 m / 90.13 m
Power: 169 wZ3 1.99 w/kg
Max Power: 336 w
Norm. Power: 182 wZ4
Intensity: 0.96
TSS: 155
Heart Rate: 152 bpm
Max HR: 169 bpm
Efficiency: 1.20 w/bpm
Decoupling: 12.9%poor
Cadence: 86 rpm
Max Cad: 110 rpm
Pedalling: 99.2% of the ride
Avg Torque: 19.0 Nm
Calories: 1,136 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution