Moving Time: 1:23:17
Distance: 34.93 km
Speed: 25.17 km/h
Ele Gain / Loss: 745.75 m / 65.03 m
Power: 201 wZ3 3.41 w/kg
Max Power: 615 w
Norm. Power: 209 wZ3
Intensity: 0.81
TSS: 90
Heart Rate: 161 bpm
Max HR: 178 bpm
Efficiency: 1.30 w/bpm
Decoupling: -7.7%good
Cadence: 91 rpm
Max Cad: 179 rpm
Pedalling: 99.3% of the ride
Avg Torque: 21.6 Nm
Calories: 1,121 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution