Moving Time: 0:52:26
Distance: 27.95 km
Speed: 31.98 km/h
Ele Gain / Loss: 285.95 m / 291.33 m
Power: 219 wZ2 2.92 w/kg
Max Power: 483 w
Norm. Power: 235 wZ3
Intensity: 0.78
TSS: 53
Heart Rate: 116 bpm
Max HR: 136 bpm
Efficiency: 2.03 w/bpm
Cadence: 61 rpm
Max Cad: 122 rpm
Pedalling: 99.7% of the ride
Avg Torque: 36.2 Nm
Calories: 769 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution