Moving Time: 0:53:14
Distance: 12.64 km
Speed: 14.25 km/h
Ele Gain / Loss: 817.34 m / 1.81 m
Power: 242 wZ3 3.23 w/kg
Max Power: 302 w
Norm. Power: 244 wZ3
Intensity: 0.85
TSS: 65
Heart Rate: 149 bpm
Max HR: 159 bpm
Efficiency: 1.64 w/bpm
Cadence: 83 rpm
Max Cad: 101 rpm
Pedalling: 100.0% of the ride
Avg Torque: 28.1 Nm
Calories: 862 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution