Moving Time: 1:01:37
Distance: 27.95 km
Speed: 27.22 km/h
Ele Gain / Loss: 285.96 m / 291.34 m
Power: 159 wZ2 2.16 w/kg
Max Power: 254 w
Norm. Power: 164 wZ3
Intensity: 0.77
TSS: 60
Heart Rate: 120 bpm
Max HR: 132 bpm
Efficiency: 1.37 w/bpm
Decoupling: 16.1%poor
Cadence: 80 rpm
Max Cad: 109 rpm
Pedalling: 98.5% of the ride
Avg Torque: 19.8 Nm
Calories: 656 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution