Moving Time: 0:37:39
Distance: 10.46 km
Speed: 16.67 km/h
Ele Gain / Loss: 545.45 m / 113.02 m
Power: 227 wZ3 3.24 w/kg
Max Power: 322 w
Norm. Power: 235 wZ3
Intensity: 0.89
TSS: 50
Heart Rate: 165 bpm
Max HR: 180 bpm
Efficiency: 1.42 w/bpm
Cadence: 72 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.6 Nm
Calories: 572 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution