Moving Time: 0:54:17
Distance: 18.80 km
Speed: 20.78 km/h
Ele Gain / Loss: 301.19 m / 239.41 m
Power: 112 wZ4 1.56 w/kg
Max Power: 252 w
Norm. Power: 130 wZ5
Intensity: 1.10
TSS: 110
Cadence: 73 rpm
Max Cad: 155 rpm
Pedalling: 95.3% of the ride
Avg Torque: 16.4 Nm
Calories: 407 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution