Moving Time: 1:05:14
Distance: 27.95 km
Speed: 25.71 km/h
Ele Gain / Loss: 285.98 m / 291.36 m
Power: 158 wZ3 1.88 w/kg
Max Power: 578 w
Norm. Power: 198 wZ4
Intensity: 0.94
TSS: 97
Heart Rate: 115 bpm
Max HR: 147 bpm
Efficiency: 1.72 w/bpm
Decoupling: 8.8%moderate
Cadence: 86 rpm
Max Cad: 121 rpm
Pedalling: 99.4% of the ride
Avg Torque: 18.5 Nm
Calories: 690 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution