Moving Time: 0:43:27
Distance: 14.89 km
Speed: 20.56 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 197 wZ3 2.77 w/kg
Max Power: 397 w
Norm. Power: 206 wZ3
Intensity: 0.90
TSS: 59
Heart Rate: 173 bpm
Max HR: 185 bpm
Efficiency: 1.19 w/bpm
Calories: 573 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution