Moving Time: 0:36:22
Distance: 14.89 km
Speed: 24.56 km/h
Ele Gain / Loss: 465.78 m / 181.65 m
Power: 223 wZ3 3.6 w/kg
Max Power: 314 w
Norm. Power: 233 wZ3
Intensity: 0.88
TSS: 47
Heart Rate: 114 bpm
Max HR: 135 bpm
Efficiency: 2.04 w/bpm
Cadence: 82 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 26.0 Nm
Calories: 543 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution