Moving Time: 1:08:14
Distance: 15.13 km
Speed: 13.31 km/h
Ele Gain / Loss: 892.13 m / 154.38 m
Power: 177 wZ3 2.68 w/kg
Max Power: 292 w
Norm. Power: 189 wZ3
Intensity: 0.89
TSS: 90
Heart Rate: 168 bpm
Max HR: 184 bpm
Efficiency: 1.13 w/bpm
Decoupling: 19.0%poor
Cadence: 67 rpm
Max Cad: 87 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.6 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution