| Moving Time: |
3:09:17 |
| Distance: |
64.20 km |
| Speed: |
20.35 km/h |
| Ele Gain / Loss: |
2641.25 m / 681.20 m |
| Power: |
249 wZ2
3.23 w/kg
|
| Max Power: |
588 w |
| Norm. Power: |
266 wZ3
|
| Intensity: |
0.78 |
| TSS: |
192 |
| Heart Rate: |
121 bpm |
| Max HR: |
154 bpm |
| Efficiency: |
2.20 w/bpm |
| Decoupling: |
5.4%moderate
|
| Cadence: |
78 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
99.1% of the ride |
| Avg Torque: |
31.2 Nm |
| Calories: |
3,156 kcal |
