Moving Time: 1:06:12
Distance: 16.16 km
Speed: 14.65 km/h
Ele Gain / Loss: 919.41 m / 182.57 m
Power: 232 wZ4 2.99 w/kg
Max Power: 379 w
Norm. Power: 234 wZ4
Intensity: 1.01
TSS: 112
Heart Rate: 132 bpm
Max HR: 149 bpm
Efficiency: 1.77 w/bpm
Decoupling: 12.4%poor
Cadence: 73 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 1,028 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution