| Moving Time: |
1:19:52 |
| Distance: |
29.23 km |
| Speed: |
21.96 km/h |
| Ele Gain / Loss: |
1047.32 m / 0.00 m |
| Power: |
236 wZ3
3.29 w/kg
|
| Max Power: |
378 w |
| Norm. Power: |
243 wZ3
|
| Intensity: |
0.84 |
| TSS: |
95 |
| Heart Rate: |
155 bpm |
| Max HR: |
168 bpm |
| Efficiency: |
1.57 w/bpm |
| Decoupling: |
8.2%moderate
|
| Cadence: |
88 rpm |
| Max Cad: |
112 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
25.9 Nm |
| Calories: |
1,262 kcal |
