Moving Time: 2:11:09
Distance: 44.47 km
Speed: 20.34 km/h
Ele Gain / Loss: 2130.06 m / 296.67 m
Power: 266 wZ3 3.8 w/kg
Max Power: 372 w
Norm. Power: 271 wZ3
Intensity: 0.81
TSS: 143
Heart Rate: 162 bpm
Max HR: 178 bpm
Efficiency: 1.67 w/bpm
Decoupling: 1.1%good
Cadence: 80 rpm
Max Cad: 94 rpm
Pedalling: 99.8% of the ride
Avg Torque: 31.9 Nm
Calories: 2,336 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution