Moving Time: 0:57:38
Distance: 12.36 km
Speed: 12.86 km/h
Ele Gain / Loss: 737.80 m / 171.08 m
Power: 226 wZ4 2.5 w/kg
Max Power: 358 w
Norm. Power: 232 wZ4
Intensity: 1.01
TSS: 98
Heart Rate: 161 bpm
Max HR: 179 bpm
Efficiency: 1.44 w/bpm
Cadence: 62 rpm
Max Cad: 122 rpm
Pedalling: 98.9% of the ride
Avg Torque: 36.7 Nm
Calories: 872 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution