Moving Time: 1:46:18
Distance: 28.79 km
Speed: 16.25 km/h
Ele Gain / Loss: 1295.16 m / 40.65 m
Power: 211 wZ2 2.81 w/kg
Max Power: 261 w
Norm. Power: 213 wZ2
Intensity: 0.67
TSS: 80
Heart Rate: 115 bpm
Max HR: 124 bpm
Efficiency: 1.85 w/bpm
Decoupling: -1.6%good
Cadence: 64 rpm
Max Cad: 86 rpm
Pedalling: 99.8% of the ride
Avg Torque: 32.2 Nm
Calories: 1,502 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution