Moving Time: 0:39:59
Distance: 9.90 km
Speed: 14.86 km/h
Ele Gain / Loss: 656.75 m / 12.98 m
Power: 262 wZ3 3.32 w/kg
Max Power: 396 w
Norm. Power: 268 wZ4
Intensity: 0.92
TSS: 56
Heart Rate: 151 bpm
Max HR: 167 bpm
Efficiency: 1.77 w/bpm
Cadence: 73 rpm
Max Cad: 214 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.0 Nm
Calories: 701 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution