Moving Time: 0:48:05
Distance: 24.29 km
Speed: 30.30 km/h
Ele Gain / Loss: 354.93 m / 348.09 m
Power: 229 wZ4 3.05 w/kg
Max Power: 423 w
Norm. Power: 234 wZ4
Intensity: 1.00
TSS: 80
Heart Rate: 153 bpm
Max HR: 166 bpm
Efficiency: 1.53 w/bpm
Cadence: 77 rpm
Max Cad: 157 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.6 Nm
Calories: 737 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution