Moving Time: 0:54:22
Distance: 15.75 km
Speed: 17.38 km/h
Ele Gain / Loss: 1009.59 m / 110.41 m
Power: 252 wZ4 4.2 w/kg
Max Power: 519 w
Norm. Power: 258 wZ4
Intensity: 0.98
TSS: 87
Heart Rate: 145 bpm
Max HR: 156 bpm
Efficiency: 1.78 w/bpm
Cadence: 80 rpm
Max Cad: 121 rpm
Pedalling: 99.9% of the ride
Avg Torque: 31.1 Nm
Calories: 917 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution