Moving Time: 1:34:25
Distance: 39.72 km
Speed: 25.24 km/h
Ele Gain / Loss: 299.46 m / 257.75 m
Power: 125 wZ2 1.74 w/kg
Max Power: 373 w
Norm. Power: 133 wZ3
Intensity: 0.76
TSS: 92
Heart Rate: 132 bpm
Max HR: 147 bpm
Efficiency: 1.01 w/bpm
Decoupling: 1.0%good
Cadence: 78 rpm
Max Cad: 98 rpm
Pedalling: 96.8% of the ride
Avg Torque: 16.3 Nm
Calories: 790 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution