Moving Time: 0:28:17
Distance: 22.94 km
Speed: 48.68 km/h
Ele Gain / Loss: 44.02 m / 1095.04 m
Power: 155 wZ2 1.85 w/kg
Max Power: 304 w
Norm. Power: 162 wZ2
Intensity: 0.63
TSS: 19
Heart Rate: 116 bpm
Max HR: 133 bpm
Efficiency: 1.40 w/bpm
Cadence: 82 rpm
Max Cad: 97 rpm
Pedalling: 99.1% of the ride
Avg Torque: 18.5 Nm
Calories: 293 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution