Moving Time: 1:08:54
Distance: 14.18 km
Speed: 12.35 km/h
Ele Gain / Loss: 1129.68 m / 0.00 m
Power: 250 wZ4 3.33 w/kg
Max Power: 460 w
Norm. Power: 262 wZ4
Intensity: 0.99
TSS: 112
Heart Rate: 167 bpm
Max HR: 179 bpm
Efficiency: 1.57 w/bpm
Decoupling: 9.2%moderate
Cadence: 68 rpm
Max Cad: 110 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.2 Nm
Calories: 1,153 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution