Moving Time: 1:24:22
Distance: 38.65 km
Speed: 27.49 km/h
Ele Gain / Loss: 236.06 m / 505.96 m
Power: 115 wZ3 1.77 w/kg
Max Power: 242 w
Norm. Power: 119 wZ4
Intensity: 0.91
TSS: 116
Heart Rate: 134 bpm
Max HR: 151 bpm
Efficiency: 0.89 w/bpm
Decoupling: 9.2%moderate
Cadence: 74 rpm
Max Cad: 90 rpm
Pedalling: 100.0% of the ride
Avg Torque: 15.1 Nm
Calories: 649 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution