| Moving Time: |
3:07:31 |
| Distance: |
44.47 km |
| Speed: |
14.23 km/h |
| Ele Gain / Loss: |
2130.06 m / 296.67 m |
| Power: |
208 wZ3
2.54 w/kg
|
| Max Power: |
346 w |
| Norm. Power: |
215 wZ3
|
| Intensity: |
0.80 |
| TSS: |
200 |
| Heart Rate: |
162 bpm |
| Max HR: |
177 bpm |
| Efficiency: |
1.33 w/bpm |
| Decoupling: |
4.8%good
|
| Cadence: |
83 rpm |
| Max Cad: |
114 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
24.0 Nm |
| Calories: |
2,612 kcal |
