Moving Time: 0:45:45
Distance: 23.58 km
Speed: 30.92 km/h
Ele Gain / Loss: 304.89 m / 91.19 m
Power: 244 wZ3 3.4 w/kg
Max Power: 547 w
Norm. Power: 246 wZ3
Intensity: 0.85
TSS: 56
Heart Rate: 149 bpm
Max HR: 177 bpm
Efficiency: 1.65 w/bpm
Cadence: 87 rpm
Max Cad: 200 rpm
Pedalling: 100.0% of the ride
Avg Torque: 27.2 Nm
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution