Moving Time: 2:50:39
Distance: 23.24 km
Speed: 8.17 km/h
Ele Gain / Loss: 1511.74 m / 553.38 m
Power: 167 wZ2 1.67 w/kg
Max Power: 287 w
Norm. Power: 174 wZ2
Intensity: 0.67
TSS: 126
Heart Rate: 139 bpm
Max HR: 174 bpm
Efficiency: 1.25 w/bpm
Decoupling: 12.5%poor
Cadence: 61 rpm
Max Cad: 96 rpm
Pedalling: 97.2% of the ride
Avg Torque: 27.5 Nm
Calories: 1,908 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution