Moving Time: 0:24:16
Distance: 13.76 km
Speed: 34.02 km/h
Ele Gain / Loss: 127.84 m / 0.00 m
Power: 178 wZ4 2.37 w/kg
Max Power: 346 w
Norm. Power: 194 wZ5
Intensity: 1.10
TSS: 49
Heart Rate: 123 bpm
Max HR: 140 bpm
Efficiency: 1.58 w/bpm
Cadence: 86 rpm
Max Cad: 187 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.3 Nm
Calories: 289 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution