Moving Time: 1:02:24
Distance: 34.61 km
Speed: 33.28 km/h
Ele Gain / Loss: 54.35 m / 514.11 m
Power: 113 wZ1 1.24 w/kg
Max Power: 301 w
Norm. Power: 125 wZ2
Intensity: 0.57
TSS: 34
Heart Rate: 137 bpm
Max HR: 161 bpm
Efficiency: 0.91 w/bpm
Decoupling: 3.8%good
Cadence: 89 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 12.7 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution