Moving Time: 0:32:56
Distance: 10.84 km
Speed: 19.74 km/h
Ele Gain / Loss: 441.47 m / 74.05 m
Power: 257 wZ4 3.25 w/kg
Max Power: 397 w
Norm. Power: 259 wZ4
Intensity: 0.94
TSS: 48
Heart Rate: 147 bpm
Max HR: 165 bpm
Efficiency: 1.76 w/bpm
Cadence: 60 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 41.8 Nm
Calories: 566 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution