Moving Time: 1:08:40
Distance: 39.72 km
Speed: 34.71 km/h
Ele Gain / Loss: 299.34 m / 257.63 m
Power: 256 wZ2 3.46 w/kg
Max Power: 496 w
Norm. Power: 275 wZ3
Intensity: 0.76
TSS: 66
Heart Rate: 155 bpm
Max HR: 175 bpm
Efficiency: 1.77 w/bpm
Decoupling: 6.8%moderate
Cadence: 81 rpm
Max Cad: 116 rpm
Pedalling: 99.4% of the ride
Avg Torque: 30.1 Nm
Calories: 1,177 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution