Moving Time: 0:29:40
Distance: 7.87 km
Speed: 15.92 km/h
Ele Gain / Loss: 408.11 m / 88.55 m
Power: 212 wZ3 2.83 w/kg
Max Power: 345 w
Norm. Power: 233 wZ4
Intensity: 0.97
TSS: 47
Heart Rate: 146 bpm
Max HR: 164 bpm
Efficiency: 1.60 w/bpm
Cadence: 73 rpm
Max Cad: 105 rpm
Pedalling: 98.0% of the ride
Avg Torque: 30.2 Nm
Calories: 421 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution