Moving Time: 0:51:13
Distance: 16.25 km
Speed: 19.03 km/h
Ele Gain / Loss: 374.97 m / 263.83 m
Power: 133 wZ3 1.77 w/kg
Max Power: 378 w
Norm. Power: 152 wZ4
Intensity: 0.94
TSS: 76
Heart Rate: 138 bpm
Max HR: 168 bpm
Efficiency: 1.10 w/bpm
Calories: 456 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution