Moving Time: 0:44:18
Distance: 12.21 km
Speed: 16.54 km/h
Ele Gain / Loss: 693.82 m / 59.93 m
Power: 257 wZ1 3.34 w/kg
Max Power: 420 w
Norm. Power: 264 wZ1
Intensity: 0.51
TSS: 20
Heart Rate: 151 bpm
Max HR: 166 bpm
Efficiency: 1.75 w/bpm
Cadence: 76 rpm
Max Cad: 216 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.7 Nm
Calories: 762 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution