Moving Time: 0:57:10
Distance: 22.71 km
Speed: 23.83 km/h
Ele Gain / Loss: 81.02 m / 97.79 m
Power: 86 wZ2 1.19 w/kg
Max Power: 223 w
Norm. Power: 93 wZ2
Intensity: 0.73
TSS: 50
Heart Rate: 105 bpm
Max HR: 117 bpm
Efficiency: 0.89 w/bpm
Cadence: 89 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 10.0 Nm
Calories: 329 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution