Moving Time: 0:44:42
Distance: 14.89 km
Speed: 19.98 km/h
Ele Gain / Loss: 465.75 m / 181.62 m
Power: 197 wZ3 2.63 w/kg
Max Power: 269 w
Norm. Power: 218 wZ4
Intensity: 0.92
TSS: 64
Heart Rate: 150 bpm
Max HR: 173 bpm
Efficiency: 1.45 w/bpm
Cadence: 88 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.3 Nm
Calories: 589 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution