Moving Time: 0:46:07
Distance: 10.21 km
Speed: 13.28 km/h
Ele Gain / Loss: 734.07 m / 27.18 m
Power: 231 wZ3 3.3 w/kg
Max Power: 360 w
Norm. Power: 234 wZ3
Intensity: 0.89
TSS: 60
Heart Rate: 167 bpm
Max HR: 187 bpm
Efficiency: 1.40 w/bpm
Cadence: 72 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 30.8 Nm
Calories: 713 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution