Moving Time: 1:27:01
Distance: 37.39 km
Speed: 25.78 km/h
Ele Gain / Loss: 1066.01 m / 361.93 m
Power: 267 wZ3 3.52 w/kg
Max Power: 520 w
Norm. Power: 271 wZ3
Intensity: 0.87
TSS: 109
Heart Rate: 155 bpm
Max HR: 165 bpm
Efficiency: 1.75 w/bpm
Decoupling: 9.0%moderate
Cadence: 78 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 33.1 Nm
Calories: 1,556 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution