Moving Time: 0:53:23
Distance: 24.88 km
Speed: 27.96 km/h
Ele Gain / Loss: 286.27 m / 229.41 m
Power: 162 wZ3 2.75 w/kg
Max Power: 437 w
Norm. Power: 177 wZ3
Intensity: 0.89
TSS: 70
Heart Rate: 142 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Calories: 579 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution