Moving Time: 1:43:43
Distance: 39.94 km
Speed: 23.11 km/h
Ele Gain / Loss: 202.73 m / 0.00 m
Power: 91 wZ3 1.25 w/kg
Max Power: 205 w
Norm. Power: 97 wZ3
Intensity: 0.82
TSS: 117
Heart Rate: 101 bpm
Max HR: 118 bpm
Efficiency: 0.96 w/bpm
Decoupling: 2.3%good
Cadence: 70 rpm
Max Cad: 113 rpm
Pedalling: 99.7% of the ride
Avg Torque: 12.7 Nm
Calories: 632 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution