Moving Time: 0:36:12
Distance: 11.44 km
Speed: 18.96 km/h
Ele Gain / Loss: 780.95 m / 151.71 m
Power: 335 wZ4 4.59 w/kg
Max Power: 464 w
Norm. Power: 342 wZ4
Intensity: 0.99
TSS: 60
Heart Rate: 174 bpm
Max HR: 188 bpm
Efficiency: 1.97 w/bpm
Cadence: 88 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 36.8 Nm
Calories: 812 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution