Moving Time: 0:55:14
Distance: 22.50 km
Speed: 24.44 km/h
Ele Gain / Loss: 325.93 m / 371.71 m
Power: 148 wZ2 2.01 w/kg
Max Power: 408 w
Norm. Power: 172 wZ2
Intensity: 0.72
TSS: 48
Heart Rate: 144 bpm
Max HR: 168 bpm
Efficiency: 1.19 w/bpm
Cadence: 83 rpm
Max Cad: 103 rpm
Pedalling: 88.7% of the ride
Avg Torque: 19.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution