Moving Time: 0:33:36
Distance: 14.40 km
Speed: 25.72 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 217 wZ4 2.82 w/kg
Max Power: 312 w
Norm. Power: 222 wZ5
Intensity: 1.06
TSS: 63
Heart Rate: 150 bpm
Max HR: 168 bpm
Efficiency: 1.48 w/bpm
Cadence: 86 rpm
Max Cad: 107 rpm
Pedalling: 99.8% of the ride
Avg Torque: 25.9 Nm
Calories: 488 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution