Moving Time: 1:00:19
Distance: 34.61 km
Speed: 34.43 km/h
Ele Gain / Loss: 54.33 m / 514.09 m
Power: 139 wZ2 1.78 w/kg
Max Power: 279 w
Norm. Power: 153 wZ2
Intensity: 0.72
TSS: 52
Heart Rate: 134 bpm
Max HR: 158 bpm
Efficiency: 1.14 w/bpm
Decoupling: 7.8%moderate
Cadence: 82 rpm
Max Cad: 94 rpm
Pedalling: 99.7% of the ride
Avg Torque: 16.6 Nm
Calories: 561 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution