Moving Time: 0:29:53
Distance: 14.40 km
Speed: 28.92 km/h
Ele Gain / Loss: 216.31 m / 0.00 m
Power: 266 wZ3 3.59 w/kg
Max Power: 540 w
Norm. Power: 288 wZ4
Intensity: 0.92
TSS: 42
Heart Rate: 153 bpm
Max HR: 178 bpm
Efficiency: 1.88 w/bpm
Cadence: 87 rpm
Max Cad: 107 rpm
Pedalling: 90.0% of the ride
Avg Torque: 31.5 Nm
Calories: 532 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution