| Moving Time: |
0:29:30 |
| Distance: |
10.84 km |
| Speed: |
22.04 km/h |
| Ele Gain / Loss: |
441.48 m / 74.05 m |
| Power: |
283 wZ3
3.72 w/kg
|
| Max Power: |
379 w |
| Norm. Power: |
293 wZ3
|
| Intensity: |
0.90 |
| TSS: |
40 |
| Heart Rate: |
144 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
2.03 w/bpm |
| Cadence: |
85 rpm |
| Max Cad: |
102 rpm |
| Pedalling: |
99.5% of the ride |
| Avg Torque: |
32.0 Nm |
| Calories: |
559 kcal |
