Moving Time: 0:53:28
Distance: 14.18 km
Speed: 15.91 km/h
Ele Gain / Loss: 1130.77 m / 1.75 m
Power: 285 wZ4 4.38 w/kg
Max Power: 432 w
Norm. Power: 290 wZ4
Intensity: 0.93
TSS: 77
Heart Rate: 169 bpm
Max HR: 180 bpm
Efficiency: 1.72 w/bpm
Cadence: 79 rpm
Max Cad: 96 rpm
Pedalling: 100.0% of the ride
Avg Torque: 34.5 Nm
Calories: 1,020 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution