Moving Time: 1:21:41
Distance: 38.12 km
Speed: 28.00 km/h
Ele Gain / Loss: 133.58 m / 452.72 m
Power: 100 wZ3 1.39 w/kg
Max Power: 407 w
Norm. Power: 112 wZ3
Intensity: 0.88
TSS: 104
Heart Rate: 111 bpm
Max HR: 127 bpm
Efficiency: 1.01 w/bpm
Decoupling: -15.5%good
Cadence: 92 rpm
Max Cad: 116 rpm
Pedalling: 100.0% of the ride
Avg Torque: 10.6 Nm
Calories: 547 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution