Moving Time: 1:09:23
Distance: 35.57 km
Speed: 30.76 km/h
Ele Gain / Loss: 480.91 m / 580.37 m
Power: 218 wZ2 2.91 w/kg
Max Power: 544 w
Norm. Power: 243 wZ3
Intensity: 0.75
TSS: 66
Heart Rate: 116 bpm
Max HR: 139 bpm
Efficiency: 2.09 w/bpm
Decoupling: 12.3%poor
Cadence: 75 rpm
Max Cad: 113 rpm
Pedalling: 96.1% of the ride
Avg Torque: 30.4 Nm
Calories: 1,013 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution